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Nutrition

Karen Hester has been a dietitian for 12 years and has enjoyed helping a wide range of people to lose weight or gain weight, manage their diabetes, strengthen their bones and generally eat well to get the most out of life.

She has worked as a clinical dietitian in the Nutrition Departments of the Royal Rehabilitation Centre Sydney and Royal North Shore Hospital and has experience across a wide variety of specialities in clinical dietetics, with a specific focus on disease prevention and healthy lifestyle education.

Karen is currently working with the Cancer Council as well as her role with Mind Body Motion.

She has a particular interest in sports nutrition. This interest grew when she helped her husband fine tune his eating plan for the Busselton half ironman. She saw firsthand the amazing difference consuming the right type, amount and frequency of food and liquid made to his preparation, performance and particularly recovery. Karen, who is also a keen runner, works with our Run Club team to assist them with their nutrition in preparation for the SMH Half Marathon, the City 2 Surf and the Blackmore's Running Festival.

Comprehensive nutrition consultation - $150

  • Review food diary (format provided by Mind Body Motion)
  • Phone consultation for up to 45 minutes
  • Follow up email with nutrition advice
  • One further follow up email

Nutrition consultation - $80

  • Review food diary (format provided by Mind Body Motion)
  • Phone consultation for up to 30 minutes