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Services

We have a variety of services available.

RUNNING CLINIC

Suitable for: Beginners and regular runners

Two hours of theory and practical to talk through posture, technique, cadence, types of training, running injury free, correct clothing and footwear, fueling and hydration, and preparing for events. Every runner will take something away from a Running Clinic. More details here...

RUNNING COACHING

Suitable for: Regular runners, regardless of pace. The strength and conditioning sessions are suitable for anyone.

A series of running training sessions encompassing speed work, hills, stairs, strength and conditiong and all forms of skill based drills to improve performance, fitness levels and leg strength. More details here...

ONE ON ONE TRAINING

Suitable for: Beginners and regular runners

Individual coaching is available. If you have a particular goal or focus area then this is ideal for you to get that one on one attention to improve your running speed, pace or technique. More details here...

PROGRAMS

Suitable for: Beginners and regular runners

Individual programs can be organised for you to train in your own time. Unlike programs that are available on the internet, our programs take into account what other exercise you are doing, how many days per week you wish to train, your goals and your individual level. We can tailor a program for runs from 5km to marathons. More details here...

CROSS TRAINING

Suitable for: Beginners and advanced

Mind Body Motion offers a number of other services including group exercise classes, personal training and Virtual Coaching.  More details here...

STRENGTH AND CONDITIONING

Suitable for: Beginners and advanced

Mind Body Motion offers strength and conditioning programs that are online (videos and written programs) and are desgined specifically for runners. More details here...

REHABILITATION FOR INJURIES

 We have partnered with BJC Health who look after our runners from a physio perspective. Click here to read case studies of runners they have assisted and how the managed their treatment.