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Cross training

Cross training is critical for runners. You must strengthen your core muscles as well as the functional muscles used in running such as your quads, glutes, hamstrings, calves and back.

Mind Body Motion provides other services such as group exercises classes, Virtual Coaching programs and personal training.Many of our Run Club clients do both Run Club and other training with us.

Please visit our main website for details.

www.mindbodymotion.com.au